-THIS MOTIVATIONAL QUOTE:
The Modified Plank
The plank pose is a personal trainer favorite because it is simple enough to perform anywhere, and it works your body’s entire core. It also can help to elongate the spine, strengthen the arms and wrists, and increase balance.
The plank pose is a personal trainer favorite because it is simple enough to perform anywhere, and it works your body’s entire core. It also can help to elongate the spine, strengthen the arms and wrists, and increase balance.
To Perform a Modified Plank:
Begin by facing the floor on your hands and knees. Inhale and draw the
body up and walk the hands forward until you are on your toes, and your
hands are beneath your shoulders. Tighten your stomach muscles and try
to maintain a straight line from your shoulders all the way to your
heels. Exhale and breathe slowly with the neck relaxed and the eyes
looking toward the floor. Hold the pose for 15 seconds, and then
release. Repeat 2x.
-THIS YOGA MOVE:
Cow
Cow is a great stretching pose that stretches your back
muscles. Begin on all fours on your mat ensuring that your hands are
just under your shoulders and feet are under hips. Spread your fingers
and tuck your toes to stretch your feet. Begin with a flat back and
slowly lift and round your spine by tucking your tailbone and pushing
your butt out. Take your gaze to the ceiling. Take a deep breath, and on
your exhale, return to starting position.
-THIS SNACK:
Frozen Yogurt Covered Fruits (find the recipe here)
-THIS CUTE SHIRT:
Buy it HERE!
ADD THESE SONGS TO YOUR WORK OUT PLAYLIST:
80's- Pat Benatar- Hit Me With Your Best Shot
90's- C&C Music Factory- Gonna Make You Sweat (Everybody Dance Now)
2000's- The Black Eyed Peas- Let's Get It Started
Now- Taylor Swift- Shake It Off
xoxo Kelly
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